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Sober Living
outpatient substance abuse treatment centers in illinois

Sober Living

A core principle behind a successful recovery is the notion that recovery continues long after ones time in treatment has come to an end, it lasts a lifetime. In most cases, it is proven that recovering addicts are much more successful at maintaining long-term sobriety if they continue to take advantage of addiction support resources. Sober living communities are a particularly effective form of aftercare that addicts can utilize to maintain health and happiness.

A sober living community is designed to help addicts in their transition between rehabilitation and returning to their formal lives. Also known as a halfway house, sober living is temporary housing that provides many of the benefits of treatment, while easing addicts back into society and independent living. Sober living communities should provide a safe, supportive environment that encourages residents to maintain productivity and healthy relationships. All residents of a sober living community should share a common interest in abstaining from substance abuse and bettering themselves, both mentally and physically. It can be extremely difficult to continue on the road to recovery when suddenly thrown back into an old routine. Halfway houses give residents the self-confidence and support necessary to return to independent living successfully.

 

What is it like to be part of the community?

A main component of the sober living experience is support. Everyone in the community shares a common struggle. Therefore, they understand the pain associated with addiction and are able to offer their undivided attention, knowledge, and support; there is always someone to talk to. Finding someone who understands the struggle of the disease can be trying. Whereas, in a sober living community, there will be someone whom you can discuss the trials of abstaining from substance abuse with at all times. In addition to this empathy always being available, the support gained from the other members of the community can boost ones self-esteem and encourage sobriety for years to come. This system of giving and receiving support is unprecedented.

Not only does this sober community allow addicts to receive support, but it allows them to contribute positively to the lives of others as well. Not only will you begin to hold yourself accountable for your actions, but other residents will hold you accountable too. Slipping back into substance abuse could disappoint or negatively influence the other addicts. For most, disappointment is a strong motivating factor for continued recovery.

There are certain rules in a sober living community that everyone must abide by, the most important rule being that there will be no drug or alcohol use permitted. Additional rules in the community may include a zero tolerance violence policy and to maintain a productive, friendly atmosphere. Every resident to be financially responsible for their living expenses and treat other residents with respect. These are necessary skills for assimilation back into general society.

 

Benefits of Sober Living

Studies have shown that addicts who have transitioned into sober communities have a decreased risk of relapse. When patients skip this step relapse rates are very high, especially within their first few months of sobriety. Over half of all patients will relapse once they return to independent living. Being exposed to substance abuse triggers immediately after release from rehabilitation can be too overwhelming to resist.

The lifelong relationships and support gained during the time spent in sober living will cause addicts to hold themselves accountable for their actions. It is comforting to know that you have a strong support network to get in touch with at any moment you may feel the urge to relapse. Return to your family, work, and social life prepared for the trials experienced in recovery and never look back.